In Addis Ababa, the pursuit of holistic health is gaining momentum, with numerous facilities dedicated to physical fitness and mental well-being. This guide highlights some of the city’s prominent fitness centers and mental health resources to support your wellness journey.
Fitness Centers
ShapeUp Sport Zone
Located in Sarbet, ShapeUp Sport Zone offers a comprehensive fitness experience with modern equipment and experienced trainers. Their services include strength training, CrossFit, kickboxing, and Muay Thai classes. Additional amenities feature sports courts, a juice bar, and a recovery center with steam and ice baths. Operating hours are Monday to Saturday from 5:00 AM to 9:00 PM, and Sundays from 7:00 AM to 1:00 PM.
Signature Fitness
Situated in Bole, Signature Fitness provides state-of-the-art equipment and expert personal trainers. Their offerings encompass strength training, cardio workouts, and group classes. The facility operates daily from 5:00 AM to 9:00 PM.
Bright Gym
Bright Gym, located in Ayat 49, emphasizes community and quality equipment. They offer a range of classes and personalized training programs. The gym is open Monday to Saturday from 6:00 AM to 8:45 PM, and Sundays from 6:00 AM to 10:00 AM.
Mental Health Resources
Mella Counseling Center
Based in Lebu, Mella Counseling Center provides professional mental health services, including individual counseling and therapy sessions. Their team of licensed therapists offers compassionate care tailored to individual needs. The center operates Monday to Saturday from 8:00 AM to 6:00 PM.
Abrihot Specialized Psychological Center
Established in 2016, Abrihot is the first registered psychological center by FEMDACA in Ethiopia. Located around Wollo Sefer, they offer various mental health and psychological services to a wide range of clients.
Fitret Counseling
Situated in Sarbet, Fitret Counseling provides professional mental health support in both English and Amharic. They offer services to individuals, couples, families, and organizations, with sessions available in-person or virtually.
Embracing a holistic approach to health involves nurturing both the body and mind. Addis Ababa’s array of fitness centers and mental health resources provides ample opportunities for residents to embark on a comprehensive wellness journey.